Many teenagers are affected by acne.Summer season, dust, smoke and pollution tends to increase acne even more.
But if you take care of you skin a lot but still tend to get acne, you might be lacking a special kind of vitamin in your body.

So, below are listed 4 foods which are very beneficial for treating acne internally.

1. Radish, green mustard leaves: Having acne is not actually not a bad thing, it is a medium for toxins in the body to come out. But external bacteria do not allow acne to treat fast.Green leafy vegetables have a lot of chlorophyll, this cleans the bacteria in stomach and also helps to flush away bacteria and toxins from the skin through excretion. It also helps to keep blood clean. So, it is important to incorporate these kinds of vegetables in daily life.

2. Turmeric: We eat turmeric with vegetables everyday but it is less beneficial when turmeric is fried with vegetables. It is not harmful but it will not be able to fight bacteria. So, it you want to treat acne, drink a mixture of yogurt with a spoon of turmeric. People who do not like yogurt can eat it with water by boiling for 10 minutes. A special anti inflammatory property in it helps to flush toxins and other materials from blood and prevents gastric, acidity etc.

3. Carrot: Vitamin A is known as anti acne vitamin and carrot has a lot of it. Eat half a carrot after eating meal. It improves metabolism and keeps problem of acne away.

4. Fish: Do you like fish? Eat fish today for acne. Salmon fish is said to be a very good food for healthy skin, heart and health. And omega 3 fatty acid found in fish helps to produce collagen which helps to keep skin strong and also produces white blood cells to f!ght acne.